Federal Dietary Guidelines

C2 · Feb 20, 2015

I post this because it is timely, and it has bearing, plus, I cannot figure out how to actually find the guidelines.

Is this the correct site???

http://www.health.gov/dietaryguidelines/

Where did they hide the link that reports the actual data, such as 400 mg of caffeine per day???

Shioda · Feb 20, 2015

Just Google low glycemic diet. If you stick to it, you will lose a ton of weight, your blood pressure will drop, your cholesterol will drop, your blood sugar will fall within normal limits and stay there. Worked for me. That a a 20 minute walk with the dog every day is all it took.

gamegetter · Feb 20, 2015

the 2015 guidleines (8th revisions) will come out in the fall of 2015 although they don;t give a month.
the link you provided is just making the public aware of the process to modify previous guideline.

the current guideline is still the 2010 one...link below

http://www.health.gov/dietaryguidelines/2010.asp

click on the pdf document about midway.

C2 · Feb 20, 2015

I am glutton free

Mudfoot · Feb 21, 2015

Shioda said:
Just Google low glycemic diet. If you stick to it, you will lose a ton of weight, your blood pressure will drop, your cholesterol will drop, your blood sugar will fall within normal limits and stay there. Worked for me. That a a 20 minute walk with the dog every day is all it took.

But everything will taste like shit.

Shioda · Feb 22, 2015

Mudfoot said:
But everything will taste like shit.

Not really, unless you have to have sugar in every sauce or rub. Almost all meats and spices are okay. See this link. http://www.lowglycemicload.com/glycemic_table.html

Search

Federal Dietary Guidelines

C2

Sr. Member

Shioda

Active Member

gamegetter

Well-Known Member

C2

Sr. Member

Mudfoot

Elmer

Shioda

Active Member

Settings Notifications

Options