It is about the skin effect, so the more surface area the better. For my shack equipment I use flex braid that is about 1 1/4" so I can move the equipment around more easily. Ideally solid copper flashing strips are better, cut to 2-4" wide, but obviously you need to have the equipment solidly in place.
For the braid, take the ends and gather them together into a crimp lug and crimp them in. Then heat that up and flood it with solder. For the flat ends, tin them all together with solder.
For the ground bus, the single point to attach them all, I used 1" copper pipe cut to about 24" with stainless hose clamps to tie all the ground braids to the same point.
My ground wire feed to the outside ground point is 2ga copper and I used a hose clamp to tie that to the copper pipe bus as well.
Periodically, check the mechanical connections to be sure they are tight, sand up the copper to keep the contact clean and apply some 'tune-up' or dielectric grease to the contact points.
Grounding equipment helps out a lot with avoiding noise in the shack, not to mention with RF in the shack as well.