Federal Dietary Guidelines

[C2]

I post this because it is timely, and it has bearing, plus, I cannot figure out how to actually find the guidelines.

Is this the correct site???

http://www.health.gov/dietaryguidelines/

Where did they hide the link that reports the actual data, such as 400 mg of caffeine per day???

 

[Shioda]

Just Google low glycemic diet. If you stick to it, you will lose a ton of weight, your blood pressure will drop, your cholesterol will drop, your blood sugar will fall within normal limits and stay there. Worked for me. That a a 20 minute walk with the dog every day is all it took.

 

[gamegetter]

the 2015 guidleines (8th revisions) will come out in the fall of 2015 although they don;t give a month.
the link you provided is just making the public aware of the process to modify previous guideline.

the current guideline is still the 2010 one...link below

http://www.health.gov/dietaryguidelines/2010.asp

click on the pdf document about midway.

 

[C2]

I am glutton free

 

[Mudfoot]

Just Google low glycemic diet. If you stick to it, you will lose a ton of weight, your blood pressure will drop, your cholesterol will drop, your blood sugar will fall within normal limits and stay there. Worked for me. That a a 20 minute walk with the dog every day is all it took.

But everything will taste like shit.

 

[Shioda]

But everything will taste like shit.

Not really, unless you have to have sugar in every sauce or rub. Almost all meats and spices are okay. See this link. http://www.lowglycemicload.com/glycemic_table.html